{"id":3095,"date":"2018-04-29T19:38:11","date_gmt":"2018-04-29T19:38:11","guid":{"rendered":"https:\/\/pravaliacusapunuri.ro\/?p=3095"},"modified":"2018-04-29T20:11:07","modified_gmt":"2018-04-29T20:11:07","slug":"hidratarea-pielii","status":"publish","type":"post","link":"https:\/\/pravaliacusapunuri.ro\/en\/hidratarea-pielii\/","title":{"rendered":"Hidratarea pielii"},"content":{"rendered":"

\u0218tiai c\u0103 hidratarea pielii vine <\/strong>\u0219i <\/strong>din interior?<\/strong><\/h2>\n

Chiar dac\u0103 pentru hidratarea pielii aplic\u0103m creme de zi \u0219i de noapte, pentru s\u0103n\u0103tatea ei, pielea mai are nevoie \u0219i de vitamine \u0219i minerale ce pot fi aduse \u00een corp prin alimenta\u021bie. Uite ce po\u021bi face pentru a avea o piele s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103:<\/p>\n

    \n
  • \n
      \n
    • Bea mult\u0103 ap\u0103<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Apa are un rol foarte important \u00een corpul uman, ea cur\u0103\u021b\u0103 toxinele \u0219i transport\u0103 substan\u021bele nutritive c\u0103tre celule. Apa din \u021besuturi \u0219i piele men\u021bine hidratarea \u0219i hr\u0103nirea corect\u0103 a pielii. \u00a0\u00a0\u00a0\u00a0Cantitatea optim\u0103 pentru fiecare individ se calculeaz\u0103 \u00een func\u021bie de masa corporal\u0103.<\/p>\n

        \n
      • M\u00e2n\u00e2nc\u0103 multe fructe \u0219i legume<\/strong><\/li>\n<\/ul>\n

        O diet\u0103 echilibrat\u0103 cu fructe, legume, cereale \u0219i carne asigur\u0103 vitaminele si nutrien\u021bii de care corpul tau are nevoie pentru a se p\u0103stra s\u0103n\u0103tos \u0219i hidratat. Fructele \u0219i legumele cu un con\u021binut ridicat de ap\u0103, ca \u0219i pepenele, broccoli sau ro\u0219iile sunt bune pentru men\u021binerea hidrat\u0103rii.<\/p>\n

          \n
        • M\u00e2n\u00e2nc\u0103 gr\u0103simi s\u0103n\u0103toase<\/strong><\/li>\n<\/ul>\n

          Aici m\u0103 refer la alimente ce con\u021bin, uleiuri \u0219i unturi vegetale ce au un rol foarte important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii corpului. Grasimile s\u0103n\u0103toase cresc nivelul fluxului sanguin \u0219i a nutrien\u021bilor pe care s\u00e2ngele \u00eei transport\u0103 c\u0103tre organe inclusiv c\u0103tre piele. \u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi alimente cu gr\u0103simi monosaturate ca de exemplu avocado, m\u0103sline, sau unt de arahide \u0219i c\u00e2t mai multe gr\u0103simi polistaturate ce se g\u0103sesc \u00een somon, alune \u0219i tofu.<\/p>\n

            \n
          • Folose\u0219te suplimente nutritive<\/strong><\/li>\n<\/ul>\n

            Suplimentele nutritive ca \u0219i uleiul de pe\u0219te ajut\u0103 pielea uscat\u0103 \u0219i vedera, cresc\u00e2nd aportul de vitamina E, care protejeaz\u0103 \u0219i repar\u0103 pielea.<\/p>\n

              \n
            • Elimin\u0103 sarea \u0219i alimentele pr\u0103jite<\/strong><\/li>\n<\/ul>\n

              Acestea nu fac dec\u00e2t s\u0103 duc\u0103 la deshidratarea corpului \u0219i s\u0103 accentueze problema pielii uscate. Elimin\u0103 pe c\u00e2t posibil alimentele pr\u0103jite \u0219i s\u0103rate pentru a evita deshidratarea \u0219i posibile dezechilibre \u00een corp.<\/p>\n

                \n
              • Nu fuma<\/strong><\/li>\n<\/ul>\n

                Efectele negative ale fumatului sunt multiple \u0219i cunoscute, dar ceea ce nu \u0219tii este faptul c\u0103 fumatul afecteaz\u0103 pielea. Gudronul con\u021binut de \u021big\u0103ri acoper\u0103 porii, duc\u00e2nd la apari\u021bia punctelor negre \u0219i a comedoanelor. Fumatul\u00a0 \u00eempiedic\u0103 oxigenarea corect\u0103, \u00eempiedic\u0103 circula\u021bia sanguin\u0103 iar \u00een felul acesta celulele din piele nu mai primesc oxigen. Fumatul distruge vitamina C din s\u00e2nge \u0219i \u021besuturi care este esen\u021bial\u0103 pentru s\u0103n\u0103tatea \u0219i aspectul pielii.<\/p>\n

                  \n
                • Limiteaz\u0103 consumul de alcool<\/strong><\/li>\n<\/ul>\n

                  Alcoolul are efecte negative asupra s\u0103n\u0103t\u0103\u021bii corpului \u0219i a s\u0103n\u0103t\u0103\u021bii mentale. Unul dintre rezultate este deshidratarea severa a pielii. Scade capacitatea corpului\u00a0 de a absorbi lichide, ceea ce duce la o pierdere de ap\u0103, electroli\u021bi \u0219i minerale. Astfel apare uscarea pielii, \u00eenro\u0219irea ei \u0219i o sensibilitate mai mare. Be\u021bi alcool \u00een cantit\u0103\u021bi moderate\u00a0 iar dup\u0103 ce be\u021bi un pahar de alcool be\u021bi imediat un pahar cu ap\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

                  \u0218tiai c\u0103 hidratarea pielii vine \u0219i din interior? Chiar dac\u0103 pentru hidratarea pielii aplic\u0103m creme de zi \u0219i de noapte, pentru s\u0103n\u0103tatea ei, pielea mai are nevoie \u0219i de vitamine […]<\/p>\n","protected":false},"author":1,"featured_media":3097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[88,87],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-hidratare","tag-hidratarea-pielii"],"yoast_head":"\nHidratarea pielii - Afla ce trebuie sa faci pentru a te menti<\/title>\n<meta name=\"description\" content=\"Chiar dac\u0103 pentru hidratarea pielii aplic\u0103m creme de zi \u0219i de noapte, pentru s\u0103n\u0103tatea ei, pielea mai are nevoie \u0219i de vitamine \u0219i minerale ce pot fi aduse \u00een corp prin alimenta\u021bie. Uite ce po\u021bi face pentru a avea o piele s\u0103n\u0103toas\u0103 \u0219i frumoas\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pravaliacusapunuri.ro\/en\/hidratarea-pielii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidratarea pielii - Afla ce trebuie sa faci pentru a te menti\" \/>\n<meta property=\"og:description\" content=\"Chiar dac\u0103 pentru hidratarea pielii aplic\u0103m creme de zi \u0219i de noapte, pentru s\u0103n\u0103tatea ei, pielea mai are nevoie \u0219i de vitamine \u0219i minerale ce pot fi aduse \u00een corp prin alimenta\u021bie. 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